Women go through both physical and emotional changes during their pregnancy. The physical changes can become irresistible sometimes during the first and the final trimester. However, strains may persist after birth too. Researchers have shown that therapies are helpful in the relief of body pains and muscular sprains. A physiotherapy plan includes exercises intended to treat problems related to pre natal massage, post natal massage and some useful advices on health care.
A mother has to carry the weight of her baby for nine months which is not an easy job. Many pregnant ladies complain about frequent neck and back pain and pelvic pain. A qualified physiotherapist guides you about the exercises required to carryout to overcome these problems.
Pelvic floor exercises and pre natal massage play an important role in developing muscles potency and stamina which are required if you are going to have normal delivery .Along with this, mothers are very keen to lose all the extra weight they gained in that period and get back in their earlier shape again. Post natal massage is recommended if you want to attain fitness efficiently.
If you are pregnant, then you need to take some extra care to ensure that your baby is strong and healthy. It is always important to take advice from a professional before attempting any exercise. Qualified professionals at traditional massage Singapore are always there to guide you and help you in this regard.